WEI8HT Release Blog
Celebrating Your Weight Loss Wins: A Journey to Health and Happiness
Celebrating your weight loss wins reinforces positive behavior and boosts self-confidence. By acknowledging your achievements, you are more likely to stay motivated, continue making healthy choices, and maintain long-term success. Read more
Mindful Holiday Eating
Mindful Eating: Nurturing a Healthy Diet and Lifestyle During the Holiday Season The holiday season is a time of joy, celebration, and indulgence. However, it can also be a challenging period for those striving to maintain a healthy diet and lifestyle. Read more
Never Give Up!
Empowering Yourself in the Face of Weight Loss Challenges. Embarking on a weight loss journey can be both exciting and challenging. Unfortunately, setbacks and regaining weight after trying various diet and exercise programs are common occurrences. However... Read more
Meditation to Improve Self-Talk
Self-talk, the internal dialogue we have with ourselves, plays a significant role in shaping our thoughts, emotions, and actions. Positive self-talk can boost self-esteem, enhance resilience, and improve overall well-being. Meditation, a practice that ... Read more
Water to Curb Appetite
In the pursuit of weight loss, finding effective strategies to curb appetite is crucial. One simple yet often overlooked method is drinking water. Not only is water essential for overall health, but it can also help control hunger and promote weight loss. In this blog post, we will explore the best times to drink water... Read more
Easy 8: Healthy Diet Elements
Diet is not a dirty word; it’s just how we decide to nourish our bodies and minds. Stay with me here. Whether this is on the go, or surrounded by family and friends, each moment we simply make a conscious choice to fuel our body with whole foods and water is important, because every small step adds up to big changes! No matter what diet you choose... Read more
Wondering, what is semaglutide anyway?
Doctor-guided semaglutide therapy is a promising approach for weight loss. Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 receptor agonists (GLP-1 RAs). It was initially approved by the FDA for the treatment of type 2 diabetes, but recent studies have shown its effectiveness in.... Read more
Compound Pharmacy
Compound pharmacy refers to the practice of combining or altering ingredients of a medication to create a customized medication for an individual patient. The FDA, or the U.S. Food and Drug Administration, has provided several recommendations regarding compound pharmacy practices. Read more
Traveling with GLP-1 Medications
Traveling with GLP-1 medication can be a bit challenging, but with some careful planning and preparation, it can be a smooth experience. GLP-1 medications, such as Victoza or Byetta, are commonly used to treat type 2 diabetes. Here are some tips to make your travels hassle-free while taking GLP-1 medication: Read more
Phetermine
Phentermine is a prescription medication that is commonly used for weight loss. In this blog post, we will explore the effectiveness of phentermine, its potential side effects, and how to use it safely for weight loss. Phentermine is an FDA-approved appetite suppressant that works by stimulating the release... Read more
How to Choose the Perfect Weight Loss Clinic for Your Journey
Choosing a weight loss clinic can be a crucial decision on your journey towards a healthier lifestyle. In this blog post, I will guide you through the process of selecting the right weight loss clinic for your needs. Let's get started! Read more.
Drink Water
Drinking water is essential for maintaining good health. It has numerous benefits for our bodies, such as promoting proper digestion, regulating body temperature, and flushing out toxins! Read more.
Healthy Alternatives: Nourishing Choices When Eating Out or On the Go
Maintaining a healthy lifestyle doesn't have to be compromised when eating out or on the go. With a little planning and knowledge, you can make smart choices that align with your health goals. Read more.
Healthy Dinner Hacks: Nourishing Your Family on a Busy Schedule
Maintaining a healthy lifestyle is a top priority for many families, but busy schedules can often make it challenging to prepare nutritious dinners. In this blog post, we will explore practical tips and strategies to help you create healthy and delicious meals for your family, even when time is limited. Read more.
Microwave
Any person who forgot to meal prep and is now pressed for time to put a healthy meal on the table has wondered about the health risk using their microwave. Today, we answer the safety and benefits of microwave use in meal prep that is short on time. Read more.
Quick and Healthy: 30-Minute Dinner Ideas the Family will enjoy!
As promised in our recent DIET blog, here are some healthy and easy recipes the whole family will love! In today's fast-paced world, finding time to prepare a nutritious dinner can be a challenge. However, with a little planning and creativity... Read more.
The American Diet and Obesity
The link between obesity and the American diet and fast food is a complex and multifaceted issue. Obesity rates in the United States have been steadily rising over the past few decades, and many experts believe that the American diet, which is high in processed foods, sugar, and unhealthy fats, plays a significant role in this trend. Read more.
Tirzepatide for Diabetes
Tirzepatide, also known as "Mounjaro" in the medical community, is an innovative drug that has shown remarkable potential in reducing weight for individuals with diabetes. In this blog post, we will explore the groundbreaking research... Read more.
Tirzepatide: A Promising Breakthrough in Weight Loss Treatment
In the battle against obesity, healthcare professionals are constantly seeking innovative and effective treatments to help individuals achieve sustainable weight loss. One such breakthrough in recent years is Tirzepatide, a novel medication... Read more.
